講師の詳細

    しばもとはるか

    産後の運動不足解消のため何気なく通い始めたテラヨガ。テラヨガは赤ちゃんを連れて参加しても大丈夫なアットホームな雰囲気なので、ヨガの練習を続けてこれました。仕事、家事、育児等みんな毎日忙しい！と自分のことは後回しになりがちですが、自分の身体のお世話は自分にしかできません。
    お寺という神聖な空間でヨガができることに感謝しながら、練習を通じて心と身体のメンテナンスをしていきましょう！
    ヨガを通じて健康の輪が広がりますように。今までヨガをしたことがない方もぜひお気軽にお越しください。

    詳細を見る
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  02/23
(祝) 		02/24
(火) 		02/25
(水) 		02/26
(木) 		02/27
(金) 		02/28
(土) 		03/01
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(月) 		03/03
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(木) 		03/06
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(月) 		03/10
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(月) 		04/28
(火) 		04/29
(祝)
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